Keratitis is an inflammation of the cornea, the clear outer layer of the eye. It can result from infections, injuries, or underlying health conditions, leading to discomfort, redness, blurred vision, and even serious complications if left untreated. Preventing keratitis is essential for maintaining healthy vision, especially for contact lens wearers and those frequently exposed to environmental irritants. Here are some key steps to protect your eyes and reduce the risk of keratitis.

Practice Proper Contact Lens Hygiene

One of the most common causes of keratitis is improper contact lens care. To lower your risk:

•          Always wash and dry your hands before handling contact lenses.

•          Clean and store lenses properly using the recommended disinfecting solution.

•          Avoid sleeping in contact lenses unless approved by your eye doctor.

•          Never rinse lenses with tap water or saliva, as these can introduce harmful bacteria.

•          Replace contact lenses and cases as directed by your eye care provider.

Protect Your Eyes from Environmental Irritants

Dust, smoke, and pollutants can contribute to eye irritation and increase susceptibility to keratitis. To safeguard your eyes:

•          Wear protective eyewear in windy, dusty, or high-risk environments.

•          Use swimming goggles to prevent exposure to chlorine, bacteria, and other contaminants in pools and natural bodies of water.

•          Avoid prolonged exposure to air conditioning or heating vents that can dry out your eyes.

Maintain Good Eye Health and Hygiene

Practicing general eye care habits can help prevent infections and irritation that may lead to keratitis. Some important steps include:

•          Avoid touching or rubbing your eyes, which can introduce bacteria or irritants.

•          Remove makeup before bedtime to prevent buildup on your eyelids and lashes.

•          Stay hydrated and follow a diet rich in vitamins A, C, and E, which support eye health.

•          Use artificial tears or lubricating drops if you experience dry eyes.

Address Eye Infections and Irritations Promptly

Untreated eye infections can increase the risk of developing keratitis. If you experience persistent redness, irritation, or unusual discharge, seek medical attention immediately. Early treatment of minor infections can prevent more serious complications.

Schedule Regular Eye Exams

Routine eye exams allow your eye doctor to detect early signs of keratitis and other eye conditions before they become severe. If you wear contact lenses or have a history of eye infections, regular check-ups are especially important.

Protect Your Vision at Westchester Eyes

Keratitis can cause significant discomfort and potential vision problems, but with proper eye care, the risk can be minimized. By following good hygiene practices, protecting your eyes from irritants, and seeking prompt medical attention for any concerns, you can maintain healthy vision and prevent serious complications.

If you’re experiencing symptoms of Keratitis, schedule a consultation with Westchester Eyes to protect and preserve your vision. Visit our office in White Plains, New York, or call (914) 567-4800 to book an appointment today.